Ashwagandha and valerian root are natural ingredients that have formed the basis of medicinal treatments for thousands of years. But thanks to advances in scientific study, we now know that taking ashwagandha and valerian root together can stop anxiety in its tracks.
But before diving into how they work together, it’s worth running through precisely what each of them is if you’ve never encountered these herbs before.
Valerian Root and Anxiety
Valerian root has been used since the turn of the first century AD as a calming ingredient in a number of herbal remedies. Thanks to the advent of scientific testing, it’s understood that valerian root achieves this outcome by calming down reactions in the synapses within the nervous system.
For that reason, it’s a very effective treatment for conditions caused by an overactive nervous system such as anxiety, insomnia, OCD, restless leg syndrome, and so on. In terms of how it achieves this outcome, scientists believe that no single active compound is responsible and that valerian root’s effects result from multiple constituents acting independently or synergistically.
Ashwagandha and Anxiety
Ashwagandha is another herb that has been favored for centuries in the treatment of stress and anxiety. Native to India and North Africa, the chemical compounds contained with the ashwagandha plant have been scientifically proven to treat those with chronic stress conditions. One study found that those who took ashwagandha reported a 69% reduction in both anxiety and insomnia. In contrast, another study found that those who took this ancient herb experienced a 30% reduction in stress. It’s thought that while ashwagandha does have a similar effect on the nervous system to valerian, it also interacts with the stress hormone
Can You Take Ashwagandha and Valerian Root Together?
The short answer is yes; you can take ashwagandha and valerian root together. In fact, it’s beneficial to do so. The reason is to do with how the nervous system operates within the brain, and specifically the neurotransmitter GABA.
Gamma-aminobutyric acid (GABA) is one of the few inhibitory neurotransmitters that can calm the brain and block the nerve signals that trigger anxiety. Research shows that GABA relieves tension, stress, and nervousness and may even improve mood. Low levels of free GABA in the brain are linked to increased feelings of stress and anxiety.
For that very reason, it makes sense to take GABA to restore normal neurotransmitter levels and beat the nervous stress response that causes anxiety. However, due to the way our brains blood barrier works, only a certain amount of GABA makes it through to our brain’s nervous system.
That’s why we need to help our brain to naturally synthesize its own GABA. For that, we need the chemical compound building blocks contained within the valerian root and ashwagandha. By providing the necessary raw material to allow your body to synthesize the neurotransmitters it needs to regulate the nervous system, these ingredients help to boost GABA production and balance out the hormones such as cortisol that initiate your stress and anxiety symptoms.
How Can I Take Ashwagandha and Valerian Root Together?
While there are plenty of anxiety supplements on the market, there’s only one that combines the best ingredients of nature and supplies them in a vegan and vegetarian-friendly capsule.
Nuphorin is a 100% natural anti-anxiety supplement that provides immediate relief during the onset of anxiety symptoms. By harnessing powerful natural ingredients such as ashwagandha, valerian root, magnesium, GABA, and chamomile (to name a few), those experiencing symptoms can secure immediate relief from anxiety symptoms from just one capsule.
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