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What Are the Best Natural Remedies for Anxiety?

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    Anxiety is a medical condition that is continuing to affect a growing number of individuals. As many as a fifth of the population deal with anxiety, with episodes often brought on by stressful situations. But plenty of prescription and over-the-counter anti-anxiety drugs come with a whole host of adverse side effects, which leaves individuals looking for 100% natural alternatives.

    So, what are the best natural remedies for anxiety that don’t come with the undesirable side effects associated with synthetic solutions created in a lab? While there are numerous herbs you can take for anxiety relief, here are the best natural treatments for anxiety and stress that are scientifically proven to work.

    Ashwagandha

    Ashwagandha is an ancient herb that has been used for centuries to relieve stress, increase energy levels, and boost concentration. It comes from the ashwagandha plant, which is a small shrub with yellow flowers that’s native to India and North Africa.

    Many scientific studies have shown that ingesting ashwagandha has a beneficial effect on the stress hormone cortisol. One study in chronically stressed adults, those who supplemented with ashwagandha experienced a 30% reduction in stress and anxiety compared to a placebo. 

    Another study conducted on 64 participants with chronic stress conditions found that those who supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia. Thus proving its excellent anxiety-relieving properties. 

    Magnesium

    Magnesium is the fourth most abundant mineral in the human body. It’s involved in over 300 biochemical reactions in your body, affecting everything from your heartbeat to your hormones. The problem is that up to a quarter of us don’t take enough of it on a daily basis. Worse, when we have feelings of stress and anxiety, we burn through our magnesium reserves through the biochemical reactions that form part of our natural “fight or flight” response.

    Although scientific research on magnesium and its relation to anxiety is still ongoing, studies have revealed an inverse relationship between magnesium and anxiety. That is to say; magnesium deficiency has been shown to increase the likelihood of experiencing anxiety. Thus, boosting your magnesium intake is an excellent way to ward off feelings of anxiousness.

    Chamomile

    Flowers from chamomile have been used for centuries for a wide variety of ailments, including joint point pain and the common cold. But recent research has shown its potential as a natural treatment for anxiety. 

    Scientific research that chamomile interacts with the body in the same way that benzodiazepines. For those of you that don’t know, benzodiazepines are prescription drugs used in the synthetic treatment of anxiety and sleep disorders. It is believed that chamomile binds to benzodiazepine receptors, blocking feelings of tension and stress, easing anxiety symptoms, and making it easier to fall asleep.

    St. John’s Wort

    St. John’s wort is another plant-based extract that has beneficial properties when it comes to seeking natural anxiety relief. A 2017 review of the available evidence by scientists uncovered that St. John’s wort had similar effects to antidepressants on those who suffered from mild or moderate depression.

    It’s thought that this is the case because the active ingredient in St. Johns Wort, Hypericin, works as a natural serotonin reuptake inhibitor in the brain, helping to maintain healthy serotonin levels. We know that those who suffer from anxiety have imbalanced serotonin levels, making this an excellent natural choice for relief from anxiety symptoms.

    Enjoy the Benefits of All Four of These Natural Remedies in One Anxiety-Relief Product

    As demonstrated, there are plenty of natural herbs and plants that have medicinal properties that help treat anxiety. Fortunately, there’s no need to search for those natural ingredients separately as the Nuphorin Fast-Acting Supplement for Anxiety combines all four of these products with crucial amino acids and B vitamins to create the best 100% natural anti-anxiety supplement on the market.

    Taking just one capsule can provide immediate relief for when those feelings of stress and anxiety become overwhelming, thanks to a quick-release chlorophyll capsule coating. So, if you would like to give this all-natural anxiety-relieving supplement a try, head over our Nuphorin anxiety relief product page to secure a two-month supply.   

    But hurry, with so many individuals suffering from anxiety caused by recent world events, stocks are running out fast! 

    Sources:

    https://adaa.org/about-adaa/press-room/facts-statistics

    https://www.medicalnewstoday.com/articles/196135#from_medication

    https://pubmed.ncbi.nlm.nih.gov/19633611/

    https://pubmed.ncbi.nlm.nih.gov/23439798/

    https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

    https://edition.cnn.com/2014/12/31/health/magnesium-deficiency-health/

    https://www.sciencedirect.com/science/article/abs/pii/S108707929990093X

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

    https://pubmed.ncbi.nlm.nih.gov/28064110/

    https://www.sciencedaily.com/releases/2008/02/080204094507.htm

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