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21 Herbs for Anxiety and Panic Attacks

21 Herbs for Anxiety and Panic Attacks

Increased heart rate, rushed breathing and an overwhelming feeling of dread are just a few of the symptoms that anxiety sufferers experience daily. If you can relate to this feeling, you are not alone. The Anxiety and Depression Association of America estimates that 40 million Americans have some form of anxiety. Generalized anxiety disorder and panic disorder are two of the most common diagnoses with both affecting some 13 million Americans. Frequently, antidepressants and tranquilizers are offered as the only long-term solutions. With the heavy side effects and risk of dependency, it's no wonder that two-thirds of anxiety sufferers don't...

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Serotonin Supplements: The Ultimate Guide

Serotonin Supplements: The Ultimate Guide

Low serotonin levels can affect anyone at any stage of life although some people are more likely to experience deficiencies due to genetics, menopause, addiction and other factors. Anxiety and depression are two of the most common ailments associated with serotonin deficiencies, but this neurotransmitter can also play a role in insomnia, attention-deficit disorder, binge eating and fibromyalgia. Fortunately, there are many ways to boost serotonin levels naturally and with supplements like 5-HTP. In many cases, lifestyle changes and supplements can improve your sense of well-being and alleviate common ailments like anxiety and depression. Before you rush out and take a bunch...

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