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Alcohol and Anxiety: 5 Things You Should Know

Alcohol and Anxiety: 5 Things You Should Know

1. How Anxiety Works As humans, we experience stress on a regular basis. No matter what age you are, there are uncontrollable factors in your life that can cause worry. Whether it’s paying your bills on time, finishing your homework or simply completing a to-do list for the day, everyone can feel some level of anxiety when these situations occur. Minor forms of anxiety are completely normal and part of human nature, but there are those who suffer from a legitimate anxiety disorder. Much like those who are diagnosed with depression, anxiety is beyond the person’s control. They experience extreme...

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Magnesium For Anxiety: Does It Really Work?

Magnesium For Anxiety: Does It Really Work?

No other mineral can relax a person the way magnesium can. In fact, when a hospital patient is experiencing irregular and potentially fatal heartbeats, a doctor might give him or her magnesium in order to calm the heart. Of course, you can benefit from magnesium when you're in less dire circumstances. When you eat foods or take supplements that are rich in this mineral, the magnesium will loosen any parts of your body that are too stiff or tight. As a result, it can reduce cramping, ease headaches, improve mental concentration, and ensure regularity. Among the many conditions that magnesium...

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