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21 Herbs for Anxiety and Panic Attacks

21 Herbs for Anxiety and Panic Attacks

Increased heart rate, rushed breathing and an overwhelming feeling of dread are just a few of the symptoms that anxiety sufferers experience daily. If you can relate to this feeling, you are not alone. The Anxiety and Depression Association of America estimates that 40 million Americans have some form of anxiety. Generalized anxiety disorder and panic disorder are two of the most common diagnoses with both affecting some 13 million Americans. Frequently, antidepressants and tranquilizers are offered as the only long-term solutions. With the heavy side effects and risk of dependency, it's no wonder that two-thirds of anxiety sufferers don't...

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Serotonin Supplements: The Ultimate Guide

Serotonin Supplements: The Ultimate Guide

Low serotonin levels can affect anyone at any stage of life although some people are more likely to experience deficiencies due to genetics, menopause, addiction and other factors. Anxiety and depression are two of the most common ailments associated with serotonin deficiencies, but this neurotransmitter can also play a role in insomnia, attention-deficit disorder, binge eating and fibromyalgia. Fortunately, there are many ways to boost serotonin levels naturally and with supplements like 5-HTP. In many cases, lifestyle changes and supplements can improve your sense of well-being and alleviate common ailments like anxiety and depression. Before you rush out and take a bunch...

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Alcohol and Anxiety: 5 Things You Should Know

Alcohol and Anxiety: 5 Things You Should Know

1. How Anxiety Works As humans, we experience stress on a regular basis. No matter what age you are, there are uncontrollable factors in your life that can cause worry. Whether it’s paying your bills on time, finishing your homework or simply completing a to-do list for the day, everyone can feel some level of anxiety when these situations occur. Minor forms of anxiety are completely normal and part of human nature, but there are those who suffer from a legitimate anxiety disorder. Much like those who are diagnosed with depression, anxiety is beyond the person’s control. They experience extreme...

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Beta Blockers for Anxiety: The Ultimate Guide

Beta Blockers for Anxiety: The Ultimate Guide

People who are diagnosed with an anxiety disorder often suffer from unpleasant physical symptoms, including rapid heart beat and breathing, tremors and blushing when they encounter anxiety-producing situations. Beta blockers, a class of medications that block beta receptor sites in the nervous system, may provide relief to those who suffer from the physical symptoms of anxiety. Anxiety disorders are believed to result from chemical imbalances of serotonin, epinephrine, norepinephrine and gamma aminobutyric acid, or GABA. Because beta blockers prevent epinephrine and norepinephrine from binding to the receptor sites, they can be an effective method for reducing physiological anxiety symptoms. Beta...

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How To Help Someone With Anxiety in 7 Steps

How To Help Someone With Anxiety in 7 Steps

The most commonly occurring mental health disorders in America are the various anxiety disorders, affecting nearly 40 million people who are diagnosed with them. In addition to the people who suffer from anxiety disorders, their friends and loved ones often are left to struggle with the disorders as well. When a friend or loved one suffers from an anxiety disorder, it can be very difficult both for both the person who has the diagnosis as well as the people closest to them. Anxiety disorders are characterized by fear, social withdrawal and may also cause problems with interpersonal relationships, due to...

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