Nuphorin Peace & Happiness Blog

Explore our peace and happiness blog to find new ways to help you solve your anxiety issues

Why Using Ashwagandha and Valerian Root Together Stops Anxiety in Its Tracks

Ashwagandha and valerian root are natural ingredients that have formed the basis of medicinal treatments for thousands of years. But thanks to advances in scientific study, we now know that taking ashwagandha and valerian root together can stop anxiety in its tracks. But before diving into how they work together, it’s worth running through precisely

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GABA: A Neurotransmitter For Stress and Anxiety

Introduction: Natural Supplements for Anxiety If you’ve been struggling with high levels of stress and anxiety, you may have wondered if natural treatments can be helpful. There are a wide variety of herbs and supplements that can be used to help those dealing with the negative symptoms associated with stress. In fact, natural products for

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What Are the Best Natural Remedies for Anxiety?

Anxiety is a medical condition that is continuing to affect a growing number of individuals. As many as a fifth of the population deal with anxiety, with episodes often brought on by stressful situations. But plenty of prescription and over-the-counter anti-anxiety drugs come with a whole host of adverse side effects, which leaves individuals looking

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Why It’s So Important to Choose a Natural Anxiety Remedy

Introduction In today’s fast-paced world there’s hardly any time to relax at all, so it’s no surprise that anxiety levels have been steadily rising, particularly in younger age groups. While the symptoms of anxiety — including racing thoughts, shortness of breath, excessive self-consciousness, and social inhibition — can be troubling enough on their own, the

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