Magnesium can be a powerful anxiety remedy. Learn more about how this magnificent mineral can help relieve anxiety

It can be hard to watch a loved one struggle with anxiety. Find out the best ways you can help someone cope with anxiety

Alcohol use and anxiety are often correlated. Find out 5 important things you should know about how alcohol and anxiety affect each other

Find out which serotonin supplements work best and other ways to boost this critical neurotransmitter

In this ultimate guide to beta blockers you’ll learn everything you need to know about beta blockers and how they are used for anxiety